Personalised plan

Your intake conversation

I’ll ask a few short questions to shape a safe, tailored recovery plan. If you’re unsure, choose “Not sure” or leave it blank — we can refine later.

1) About you

To personalise advice, what’s your age and sex?

2) What were you told?

Pick all that apply. It’s okay if more than one could be true, or you’re not sure yet.

3) Other health conditions

Choose any that apply (you can pick several), or “None of these”.

4) Your current medicines

Brand or generic is fine (e.g., “aspirin 75 mg, bisoprolol, ramipril, atorvastatin”). Paste from your letter if easier.

5) Symptoms & activity

How active are you right now, and are any of these symptoms bothering you?

6) Your goals (optional)

Anything you’d like your plan to support? (e.g., return to work, running 5k, childcare, travel)

7) Share a contact (optional)

We can send your draft plan by email:

8) Consent & submit

This tool gives educational guidance and isn’t a substitute for emergency care or your clinician’s advice.

I agree to the privacy policy.

Thanks — you’re all set

Your details were saved securely. A clinician will review your draft. We’ll email your plan if you provided an address.

See what’s in a plan