Your Tailored Recovery Plan
Practical, plain-English guidance for recovery after MINOCA or a related condition — reviewed by a clinician. We explain what happened, what to do next, and how to rebuild confidence safely.
1) What to expect
Your plan gathers everything in one place: why this diagnosis fits, what your medicines do, a safe return-to-activity path, and clear “red-flag” advice for when to seek help.
- Written in plain English, matched to your specific diagnosis
- Personalised medicines & lifestyle tips with safety notes
- Step-by-step activity roadmap and reassurance on symptoms
- Reviewed by a clinician before it reaches you
2) What we tailor for you
Your diagnosis — clearly explained
A plain-English summary (e.g., “plaque-related injury”, “coronary spasm”, “small-vessel problem”, “Takotsubo”), why it fits, and common questions answered.
Medicines, made personal
We consider asthma/COPD, low blood pressure, kidney function, interactions, and pregnancy. You’ll see what each medicine is for and how long it’s usually needed.
Activity & recovery
A staged return-to-activity plan that matches your fitness level and symptoms, with confidence-building tips and when to pause.
3) How it works
- Complete a brief, secure intake (symptoms, other conditions, medicines, goals).
- Our helper fills any gaps and prepares a draft tailored to you.
- A clinician reviews and finalises your plan.
- Your plan arrives by email as a printable PDF with helpful links.
Turnaround is usually quick; complex cases may take a little longer for clinical review.
4) What your PDF plan includes
- Diagnosis summary in plain English
- Your medicines: purpose, dose, duration, safety tips
- Symptom guide: what’s common vs. what needs attention
- Activity milestones (walk → jog → normal routine)
- Healthy-heart checklist (smoking, sleep, BP, cholesterol)
- Red-flag advice and emergency contacts
- Links to the most relevant pages on this site
- Space for your questions at follow-up
5) Choose what suits you
One-off tailored plan
£32 — clinician reviewed
- Personalised PDF with clear next steps
- Medication & activity guidance
- Red-flag and safety advice
Premium membership
Ongoing support when you want more than a single report.
- Regular check-ins and updated recovery plans
- Email support between appointments
- Clinician-reviewed guidance tailored over time
We never share personal data without consent. Clinical advice follows UK online-care standards.
Ready to begin?
It takes about 5–7 minutes. You can choose “Not sure” for anything you’re uncertain about.