Your Tailored Recovery Plan
Practical, plain-English guidance for recovery after MINOCA or a related condition — reviewed by a clinician. We explain what happened, what to do next, and how to rebuild confidence safely.
1) What to expect
Your plan gathers everything in one place: why this diagnosis fits, what your medicines do, a safe return-to-activity path, and clear “red-flag” advice for when to seek help.
- Written in plain English, matched to your specific diagnosis
- Personalised medicines & lifestyle tips with safety notes
- Step-by-step activity roadmap and reassurance on symptoms
- Reviewed by a clinician before it reaches you
2) What we tailor for you
Your diagnosis — clearly explained
Plain-English summary, why it fits, and common questions answered.
Medicines, made personal
We consider asthma/COPD, kidney function, pregnancy, and explain what each medicine is for.
Activity & recovery
Staged return-to-activity with confidence-building tips and when to pause.
3) How it works
- Complete a brief, secure intake.
- Our helper fills gaps and prepares a draft.
- A clinician reviews and finalises your plan.
- Your plan arrives by email as a PDF.
Turnaround is usually quick; complex cases may take longer.
4) What your PDF plan includes
- Diagnosis summary
- Your medicines explained
- Symptom guide
- Activity milestones
- Healthy-heart checklist
- Red-flag advice
- Helpful links
- Space for questions
5) Get your plan
Tailored plan
Clinician reviewed. No payment required.
- Personalised PDF with next steps
- Medication & activity guidance
- Red-flag and safety advice
Premium membership
Ongoing support when you want more than a single report.
- Regular check-ins and updated plans
- Email support between appointments
- Guidance tailored over time
Ready to begin?
It takes about 5–7 minutes. You can choose “Not sure” if you’re uncertain.